Find helpful customer reviews and review ratings for Getting Over an Affair: How to Get Over Being Cheated On, Forgive Your Partner, and Have a Happy & Healthy Relationship Again at Amazon. Feelings of anger don't always show up right away. “I’ve always felt that the person being cheated on always has the right know. of cheating or even being with a person who has a partner, ever. If you're being cheated on, it's easy to feel hurt and alone. I'm curious to know how cheating changes a person. Five years ago I found out that he cheated on me and lied to my eyes every day, for half a year. It doesn't change anything. One of the main problems was him telling me that I accuse him of cheating all the time. It’s easier to find someone weak in order to feel better. Maybe it’s that he changed his schedule or his wardrobe. Including myself. Maybe he’s been extra nice to you. You can't hold that against her. 117 synonyms for cheat: deceive, skin, trick, fool, take in, con, stiff, sting, mislead, rip off, fleece. He is a born again but backslidden Christian. If you’ve already begun an affair, my hope is this information will give you the courage to begin thinking about the cost of your affair. And yes, they’ve been sleeping together. Image source: Bigstock. I reckon though, that being cheated on is in fact the best thing that can happen to anyone. Home » Celebrities » ’I don’t understand why he would have done this to me’ Alison Hammond barricades herself in her room after being ’cheated on’ ’I don’t understand why he would have done this to me’ Alison Hammond barricades herself in her room after being ’cheated on’. Bahati's Wife Recounts Being Cheated on Just Before Video Shoot. Infidelity Support Group Any relationship in which one partner engages willfully in sexual relations with another outside of the partnership is considered to have experienced infidelity. I walked into our room and she had not closed out her last Internet session. To dream that your friend is being cheated on indicates your subconscious dislike for his/her significant other. Being cheated on causes a lot of pain, there's no doubt about that. We can be stronger than ever if you just realize I will support you through anything as long as we can always be honest with each other. Browse our selections of quotes on being cheated on from our website. It also helps justify the cheating by giving the cheater further justification for cheating on such an unreasonable spouse. Being cheated on is one of the worst feelings in the world. I honestly think most people cheat. But he is actually just the opposite. The first thing that had to change was me, my thoughts, and my attitude. To dream of cheating on your partner represents impulsive choices, or doing something that you can't resist. I know what is has done to me. Being cheated on hurts, but its the thought of him loving another girl hurts even worse. When it comes to cheating, it seems that men often get the bad rap. Maybe it’s that he changed his schedule or his wardrobe. Whether you’ve been cheated on, suspect you have OR done the dirty yourself, the whole experience is a life-changer. For two years I had been questioning whether you loved me as I felt. 0 you're arguing with the wrong guy! If you want to argue that being cheated on can cause PTSD, you need to take it up with the writers of the DSM-V! Its the bible on diagnostic criteria, and it does not include cheating as a cause of PTSD. Many people wonder if a dream about being cheated on means that you are actually getting cheated on. They can easily get on the internet and place an ad on one of the thousands of dating websites out there. You told me you read the letter I wrote to the girl you cheated on me with. Your time will come. In a new study conducted by marriage counselor M. Being cheated on by someone you truly love and trust breaks more than just your heart, it can change you forever. I'm not the first woman or spouse who was ever cheated on and I know I won't be the last. I have cheated very few times in my life, but when I do it is because of what I listed above. Songfacts Newsletter. If you had asked The post Why being cheated on was the best thing to happen to me appeared first. In the past I had noticed a lot of flirting between them, but she had always told me that I was being paranoid, and hanging on to what had happened in the past. There is no pain quite as devastatingly horrendous as that of heartbreak. Same with me…he is a good liar …has alot of female friends n is always on phone calls…i notice he text alot lately bt never text me…n the last time i happened to go tru his phone they were all deleted…i talked to him about it n he said he'd never cheat on me…. A typical day for me can be spent dealing with locating friends and family, performing surveillance on cheating spouses, providing advice on personal and corporate security or investigating on artist and business scams. Affairs: How to Effectively Respond to Cheating in Your Marriage or Relationship See how one woman used the correct actions, at the correct time, to save her marriage. The online world should be prepared, as the rules in keeping secrets are about to change. I must say it has helped me more than anything else since I found out my wife cheated on me. Upon confronting her about things, she came right out and confessed to their relationship. Although she caught him and he vowed to change, he continued to have affairs while married and hoped that being a husband would help him quit his habit. In the audio, I explain why my girlfriend cheated on me and then dumped me. But if you're worried that someone's fibbing. He has cursed my womb and says that he does not want to have any children with me. Her first husband cheated on her repeatedly. We both have parties at our homes, kids play together, go camping, etc. Joint Development Agreement – 5 Important Points to Avoid Cheating. But opening up your relationship is a complete remodelling of. and the relationship im in now, my partner keot leaving me for 3 or 4 days every 6 months atleast until october last year it was like every couple of weeks or days until i found out he was having an affair with another woman who didnt even know i existed. I spoke to some experts to get the scoop on how to trust someone again after being cheated on, as well as used my personal experience. Others break up but manage to stay friends. Here is a list of 8 different meanings that your cheating dream could have. If you're thinking of being unfaithful in your relationship then maybe after reading this article, you'll change your mind. I have cheated very few times in my life, but when I do it is because of what I listed above. as Kardashian and Thompson did the last time cheating rumors swirled — the relationship needs to change. 5 Things That Happen To Our Brains When We're Cheated On, According To Science. Every relationship I've had in the past, I have been cheated on. I'd always heard the tell-tale signals that a guy was cheating: a new workout routine, a change in schedule, sudden secrecy around his phone or whereabouts. I was used to a man being very strong and authoritative. 117 synonyms for cheat: deceive, skin, trick, fool, take in, con, stiff, sting, mislead, rip off, fleece. Tech is a big part of our bonding experience with our S. “If there is a sincere change in. i was always used to being used by guys and hurt which made me just completely mess with other guys to get some kind of revenge but now that im with my new bf everything changed. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. How to get over being cheated on. I, too, have trust issues and a fear of being cheated on, but in my case, it's because it's happened a number of times that I kind of automatically assume that it will happen with everyone. People who have been cheated on often have difficulty trusting again. In the past I had noticed a lot of flirting between them, but she had always told me that I was being paranoid, and hanging on to what had happened in the past. My Wife Cheated on Me She kind of avoided him a bit after our baby was born, but they resumed contact a little while later. When I see people complain about being cheated on but I know that noone will cheat on me because l'll never have a girlfriend. Everyone knows that being cheated on is a painful experience. Slowly it's helping me get my balls back out of her purse and maybe even to get a little bigger to boot. People do change. I'm just looking for some good songs relating to. Including myself. Best collection of being cheated on quotes. Unlike most people. "Cheating isn't always kissing, touching or flirting. I also included a few tips on how to forgive your boyfriend for cheating on your relationship. After being with him for a year we traveled to Mexico. Others break up but manage to stay friends. Cheating really has nothing to do with sex it is just a follow through. , which is why texting another person can be considered. Emotional cheating is more common than you think. the particular mudbugs can also be seen in sea food gumbos, appetizer selections as well as tasty deserts, just like a crawfish beignet. I've posted a lot about me in the past, so I won't repeat myself here&take up space. He was trying to get me back. They say it’s in their nature—an irresistible force that drives them to check out other women. JENN, My long term boyfriend cheated on me and I left. from Tumblr tagged as Girlfriend Meme. This breach of trust is often traumatizing for the faithful partner as well as the relationship, and support is often needed to heal emotionally and to decide. If you had asked The post Why being cheated on was the best thing to happen to me appeared first. Offers may be subject to change. Things You Learn After Being Cheated On Dear Cheater, You Never Got the Best of Me. You want to know what you did wrong in your relationship (if anything). It made me mad every time I did that. A letter to … my cheating, lying husband saw the awful texts that confirmed my suspicions that you were being unfaithful. 12 science-backed facts about cheating that all couples should know The cheater has to feel some remorse and want to change their life participants who had reported being unfaithful in the. Being cheated on, dumped and replaced is probably not a situation that you will want to seek out. Discover and share You Cheated On Me Quotes. I've been in toxic relationships where my boyfriend at the time was controlling, manipulative and draining, and blamed it all on being hurt in the past and having trust is. Later they will realized what they did was stupid, selfish and immature. "I learned how to change the propane tank on my grill. Opinion: How the Borderline massacre and last year’s fires changed Thousand Oaks — and me as a reporter The day after the Nov. Although after being cheated on with the person I never expected to I had really bad anxiety, would wake up every hour in a panic as well. When a relationship of love is developed, a bond of trust is formed. This breach of trust is often traumatizing for the faithful partner as well as the relationship, and support is often needed to heal emotionally and to decide. Karma is a beautiful thing your husband will soon come to his senses and left your cheating ass, if you want to leave him tell him you want nothing that is his maybe then god will bring back your lover to you, your is saying if you can two time your husband why can't you do the same to me in his mind you are just a piece of ass just kill yourself. One of the most common reasons why people dream of a significant other cheating on them is because of their insecurities and low self-esteem. How to Overcome Being Cheated On. My Unplanned Pregnancy Changed My Life and Helped Me Become a Better Person by Sam Milam 1 day ago. Normally the process starts with the chat, then starts the webcam, and in the end, the real encounter arrives. I mean, the change may be for good or bad. This all serves to get you to the point where you realize that you care less today about being cheated on than you did yesterday. Being Stronger Could Help You Live Longer;. so in order to decide to change them, we have to. I remember finding the notifications on his phone in the bed that we shared together. of emotions constantly subject to change. I need advise as to how can I do it without showing him I am tired of it or that I don’t want to try anymore. You shouldn't feel like you're being punished or. Joint Development Agreement – 5 Important Points to Avoid Cheating. Maybe it’s that he’s been picking fights with you. Isaiah 7:1-25 ESV / 3 helpful votes Helpful Not Helpful. Husband cheated for years with prostitutes was created by Anonymous We did have some problems in the beginning - he had some serious issues with porn and I actually almost left him because of that. Being cheated on by someone you truly love and trust breaks more than just your heart, it can change you forever. He just backed off and let me be in charge, which was a problem for me. I remember finding the notifications on his phone in the bed that we shared together. May 26, 2018- Explore kassandrabenton's board "Being cheated on quotes" on Pinterest. Kick him to the curb? Forgive and move on? These answers aren’t easy. If you're thinking of being unfaithful in your relationship then maybe after reading this article, you'll change your mind. Being cheated on and left for someone else after 3 years and I knew all that but I really thought people could actually change. Posted June 22, 2016 10:40 am. When there is unfaithfulness in a marriage, the one who has been hurt has several options. We have fits of rage, anxiety attacks, mood swings, revenge fantasies and paranoia (amongst other things). two long years…to realize that. Being cheated on can be incredibly traumatic. Maybe you read a salacious text or email. It affects almost every aspect of our lives, from the type of pain we experience initially to the manner in which we evaluate our future mates. Last year I married the "love of my life," and he cheated on me with about 9 different women. To make a long story short, I found out after seeing her with another guy at a café (holding hands). What to do if you cheated on your girlfriend but still want to be with her Prove you're willing to change. So from what i am getting from this thread is, women take the rejection of being cheated on a lot harder than any guy I have ever met. She was cheating on me with Linda, who was a friend of both of ours. Is There Karmic Retribution For Cheating On Your Spouse? — 92 But she might have to deal with being cheated on; the snooper might find someone that betrays her. He says I should trust him now. I had cheated on my husband. I know from what I was saying, that she wants to see me a little more to help with my grief(my son). Think about why you cheated when you were doing it. If a problem does arise, and you have reason to believe your partner is cheating, don't be naive, warns Lay. Style; of cheating combined with a change in sex routine could mean they're picking up those new techniques from someone else, says Milrad. Although after being cheated on with the person I never expected to I had really bad anxiety, would wake up every hour in a panic as well. -women are very devious and mostly only lookout for themselves however the main one i learnt after id finally come to terms with being cheated on after three years was I don't need a girl for happiness!. I got nothing. Sofia "is upset and sad but feels like she had no choice and she couldn't stand for being cheated on and being in such a toxic relationship," says an E! source. While emotional affairs may not necessarily include physical contact (sexual encounters) they can be just as damaging to relationships and marriages, if not more so. Yeah, I was cheated on as well, but you NEVER know if a girl will mess around or not, unless they're a virgin or some **** What makes it worse is that my trust issues cause me to be super overprotective, which in the long run I think will end up making a gf who wouldn't have cheated, get fed up with it and dump me or cheat on me to spite me. i think my boyfriend is cheating on me because he said he was cheating on me as a joke witch is a big signs well i think my boyfriend only wants to make out when we hang out we don't really spend that much time together but thats just how he and i am but i was kinda planning on breaking up with him sorry what am saying but girl my tip is just. One thing does not change. Feelings of anger don't always show up right away. Find and save ideas about Cheating husband quotes on Pinterest. It keeps me from snooping or trying to control or even change my husband, and reminds me to pray. Same with me…he is a good liar …has alot of female friends n is always on phone calls…i notice he text alot lately bt never text me…n the last time i happened to go tru his phone they were all deleted…i talked to him about it n he said he'd never cheat on me…. My partner is very patient with me around this, but I want to change my mind set. Ways To Make A Married Man Leave His Wife For You Best Advise you will be the wife who is being cheated on. Kick him to the curb? Forgive and move on? These answers aren’t easy. YOU ARE READING. Always trust until something comes up. Being cheated on is one of the worst feelings in the world. Three hours and 36 minutes: the amount of time the conversation lasted following me sitting down with my husband to completely unravel our marriage. Studies show that, an estimated 30% to 60% people in America engage in infidelity and cheating at some point in their marriage. How do you rebuild if you've cheated on your husband? Every Monday I like to post a reader question and take a stab at answering it, and today's is from a woman wondering how to restore a marriage when she was the one that damaged it. Home » Celebrities » ’I don’t understand why he would have done this to me’ Alison Hammond barricades herself in her room after being ’cheated on’ ’I don’t understand why he would have done this to me’ Alison Hammond barricades herself in her room after being ’cheated on’. Still anxious but much better. You may have noticed the early signs that your wife or husband is cheating, without consciously being aware of their significance. If you have been cheated on and it has signaled the end of your relationship, here are 12 ways to move on. By Samantha Darby. my guts keep telling me he's cheating. It’s a stench for which I have no words. He aired out his feelings, writing, "I feel. I realized that he had no respect for me no matter how many times he said he “loved” me. I made a point never to let it change who I am. But just when you least expect it, you may find yourself cheating emotionally. Do not allow the pain of cheating to cloud your judgment. Loving you was the best thing that I did but you cheated on me and proved me wrong. i raised my 2. Opinion: How the Borderline massacre and last year’s fires changed Thousand Oaks — and me as a reporter The day after the Nov. I walked into our room and she had not closed out her last Internet session. She definitely doesn't think he's gay since he didn't enjoy it. 11) One of the most signs of a cheating spouse is when he deletes all incoming e-mails when they used to accumulate. Well, Good married friends of ours…husband & wife…friends for about 10yrs+. Lately she's been accusing me of cheating and I don't know what to do. He tells me it wasn't anything to do with me, that he always did and still. A new study, published in the Journal of Social and Personal Relationships, has found that the attribution of. Here's the DL. Being cheated on is one of the worst feelings ever, and it leaves you with a lot of questions. What I get is not that. Send these, the homeless, tempest-tossed to me, I lift my lamp beside the golden door. And it’s not just the husbands out there; plenty of wives are cheating in dream land as well. Being cheated on is like being struck down with an unshakeable illness – it’s a sudden shock and nothing takes the pain away. what with me being a man and all, but I've no idea where to go and no-one to turn to, so thought the anonymous masses. Karma is a beautiful thing your husband will soon come to his senses and left your cheating ass, if you want to leave him tell him you want nothing that is his maybe then god will bring back your lover to you, your is saying if you can two time your husband why can't you do the same to me in his mind you are just a piece of ass just kill yourself. throughout our first year he had a handful of girls on the side. Keep in touch with their affair partner. We sometimes think “If I would have spent more time with him” or “If I been more sexy” that our boyfriend would not have cheated. These signs of cheating on Facebook is an eye-opener. But rest assured that if you find yourself in this situation, as so many people do, there is light. *Names have been changed. My wife has cheated and lied to me repeatedly throughout our relationship; My wife has cheated and lied to me repeatedly throughout our relationship. Now I am dating Kathy and can't get over my fear that I'm being cheated on. I spoke to some experts to get the scoop on how to trust someone again after being cheated on, as well as used my personal experience. Although after being cheated on with the person I never expected to I had really bad anxiety, would wake up every hour in a panic as well. It is a devil-you-know mentality. I realized that he had no respect for me no matter how many times he said he “loved” me. Cheating in online games is defined as the action of pretending to comply with the rules of the game, while secretly subverting them to gain an unfair advantage over an opponent. The pain stays with you and you’re never really the same again, but I can say I am honestly grateful for the experience as it has made me into a stronger person in a way only something like that could. The reality star has strongly implied that ex-husband Matt cheated on her with Caryn Chandler. It's something no one should ever have to say, and it's the worst thing you can imagine,. Nowadays it’s easy to spy on someone. 7 Things to Remember When You Feel Cheated On. Have a normal relationship with him, don't carry the thought of him being a cheater in the past because it will break you guys. Funny thing is, this happened to me just under a couple months ago. I'm Tama Gann. Obviously the fact that they cheated on you is going to be right up there with the cons, but chances are, there were actually a lot of other things wrong in the relationship, and with hindsight you'll realize your ex wasn't as perfect as you thought. When Getting an Ex Back Who Cheated On You, Avoid Make the Following Mistakes. But the reasons behind why people cheat, what actually constitutes cheating in a relationship, and the whole issue of whether or not a couple can ever come back from one partner being unfaithful. How to Find Out If You're Being Cheated On For an uncommitted spouse, the internet provides constant temptation as well as abundant opportunities to cheat. Secrets and lies destroy marriages. THANK YOU. Upon confronting her about things, she came right out and confessed to their relationship. After 23 years of marriage and three very godly kids, my husband cheated on me. He make nasty comments about me being a snoop under his breath. But while being cheated on may be seen as a universal negative, the question of what to do when your partner’s been unfaithful. my guts keep telling me he’s cheating. every relationship I've had has started or ended with me cheating in some way. Below you will find our collection of inspirational, wise, and humorous old being cheated on quotes, being cheated on sayings, and being cheated on proverbs, collected over the years from a variety of sources. Below you will find our collection of inspirational, wise, and humorous old being cheated on quotes, being cheated on sayings, and being cheated on proverbs, collected over the years from a variety of sources. I want to thank you for being honest with me and especially for being patient with me. I did everything for her. The online world should be prepared, as the rules in keeping secrets are about to change. I have to live with this, knowing that the one person I trusted completely and fully not only betrayed me, but forever destroyed the trust I will place in others. If he was unhappy with your relationship, he should’ve ended it. Being Cheated On Doesn't Just Ruin Your Life—It Also Ruins Your Health. A cheating spouse will start arguments over small issues to create a distance from their partner. I don't know how much being cheated on really changed me, or how much it has just brought more to the surface my dark side (if one ever needed the "twirling moustache" smiley, it was. "I know for sure this would probably destroy their marriage and there would be a fight for the kid. Here in the last year and ahalf he has changed to someone I do not know he lies to me about the smallest stuff,he has became very distance and now even when he comes in from work in the evenings he hardly says 2 words me and when I try to have a conservative with. 22:30) A certain man discovered that his wife was secretly seeing another man. I've said it before and I'll. There will always be days that I wonder if maybe I was wrong and it was what I deserved. Why I Cheated: Inside the Mind of the Male Adulterer Being with Emma was unlike anything I'd ever experienced. By Gigi Engle. Now he's calling and bombarding me with sad messages and its really hard because he was the one I really loved. Who came up with the term cheating, anyway? A cheater, I imagine. Synonyms for cheated in Free Thesaurus. It’s devastatingly horrible!!. It’s just really weird because he cheated on me with my now ex best friend on my 18th birthday, 6 weeks after I had our daughter. You can be the most loving, caring, attractive, and exciting person in the world, but if your boyfriend has issues of his own, he may still cheat. and as for a healthy way to move on, just trying to forget the guy and either relax and enjoy being single or start looking for a new guy. I've posted a lot about me in the past, so I won't repeat myself here&take up space. Using cheating husband apps will let you find out if your spouse, husband or partner is cheating. He's sorry now for making me feel bad and all. My Partner Cheated: Won’t He Just Do This to Me Again and Again? By Dr. This just worsened the problem and did great damage in me. I later found out that being a. If you get her back and then continue to behave in ways that turned her off before, she will most-likely end up cheating on you again. Filler told The Independent. It can be embarrassing, hurtful, and prompt a protracted episode of depression. as Kardashian and Thompson did the last time cheating rumors swirled — the relationship needs to change. By Patricia Kozicka Global News. I want to forgive him and restore our marriage, but he denies any wrong doing and continues. She definitely doesn't think he's gay since he didn't enjoy it. I still remember how I went through one of the worst phases of my life, after being cheated on. June 5, 2013 | By Ashley Page. It made me fear that the same thing could happen to me again and it made me overly self-conscious of all of my flaws. But c'mon the queen of sass has experienced this herself and it clearly changed her life for the better I mean, she's practically. I realise now that my actions are looked at. Here’s the DL. I don't know what I am to her honestly but she hasn't lied to me about anything serious I really don't think she's cheating on me but she hasn't lied so me about her ex being around and that she's not interest in him at all but your guess is as good as mine. My girlfriend cheated on me. "For the first time, women were hitting on me""I cheated on my girlfriend because I could. He tells me it wasn't anything to do with me, that he always did and still. After you find out about the incident and the moment of anger for your partner passes, you start to reflect on what it is that you did to cause it. "Such people get used to being adored," says marriage therapist Pepper Schwartz,. They say it’s in their nature—an irresistible force that drives them to check out other women. two long years…to realize that. He was a coward who couldn't even come forward and tell me himself that he cheated. Cheating is betrayal and betrayal feels like emotional murder. Being cheated on cuts very deep. There i didnt speak much of the language and i didnt know anyone except my boyfriend. It made me fear that the same thing could happen to me again and it made me overly self-conscious of all of my flaws. It may be caused by your other feelings, a past experience or something else. she lied about everything and more and less cheated me, bc she was in fact talking to him while our relationship was nearing its end. Find the hottest cheating stories you'll love. They say it’s in their nature—an irresistible force that drives them to check out other women. I’ve had a bunch of dreams about my boyfriend (for almost a year) cheating on me or leaving me for someone else. How I Found Peace After Being Cheated On & Ending My Marriage How I Found Peace After Being Cheated On & Ending My Marriage. One of the main problems was him telling me that I accuse him of cheating all the time. While many women are in the dark about their significant others' indiscretions, sometimes the signs are there. See more ideas about Quotes, Love quotes and Me quotes. However, his unfaithfulness has more to do with himself than you. In the case of cheating, a man who cheats might become genuinely suspicious about what you’re doing. Style; of cheating combined with a change in sex routine could mean they're picking up those new techniques from someone else, says Milrad. Not only has your heart been trampled, but trust in your partner and sense of safety has also been decimated. By OlympicTalk Sep 17, 2019, 8:12 AM EDT. A thankless position to be in, but I wish someone. two long years…to realize that. We asked a sexuality educator, a dating coach, and a psychologist about the best ways to cope. It also helps justify the cheating by giving the cheater further justification for cheating on such an unreasonable spouse. Amy Roloff has dropped a bombshell. Being cheated on sucks. In a new study conducted by marriage counselor M. I honestly think most people cheat. If you had asked The post Why being cheated on was the best thing to happen to me appeared first. Building Trust After Cheating. Do you strongly think you're being cheated on, think that maybe you are, or don't know at all. Eventually, his wife found out that he was cheating again. Browse our selections of quotes on being cheated on from our website. Anyone who's ever been cheated on can attest to just how much it destroys you. Almost every person has had this type of dream at some point, but it does not mean that your partner is cheating on you. A thankless position to be in, but I wish someone. Many people did. what with me being a man and all, but I've no idea where to go and no-one to turn to, so thought the anonymous masses. Maybe it’s that he changed his schedule or his wardrobe. It made me forget about it for the time being, and I liked. Emotional cheating is a very common issue seen in couple’s therapy; it is very real and it is painful. A new study, published in the Journal of. If you gotta delete your text messages so your partner won't see them, you're already there. He aired out his feelings, writing, "I feel. That's when she started to accuse me of cheating so I quit that job thinking it would make her feel better but it didn't. I know it hurts him and I couldn't explain myself but promised to stop the accusations. Whether it’s cheating in marriage with your wife or husband or being unfaithful with your girlfriend or boyfriend cheating is always a sin. I knew he'd cheated on me in the past, and I thought he'd changed, but I was wrong. i know some of you are joking on here.